HEALTH CARE AND FITNESS TIPS

  Turmeric  is a very common spice that we use in our daily routine. Some use as an coloring agent in food, some as  ayurvedic medicine , some as beauty product. Turmeric contains many beneficial elements, but the most beneficial compound found in many spices is “ Curcumin ”. Curcumin is one of the most important and useful compounds. Turmeric and Curcumin have many benefits like they are ‘ anti-inflammatory ’, ‘anti-oxidant, and many more. Curcumin fight cancer cures anemia,  Boost immunity , Make your brain working more efficiently. Curcumin also increases neurons and  BDNF  factor which eventually helps to boost brain functions.

 Zinc Supplements: Uses, Side Effects, Interactions, Dosage - Zinc supplements are used for preventing or treat a zinc deficiency. Your body needs zinc supplement dosage for better health and growth. - The people who are unable to get zinc supplements in their regular diet who have needed more zinc supplement dosage may be necessary. Normally zinc supplements are taken by mouth but some people take them by injection. -Zinc is also called “Essential Trace Element” which is one type of mineral.  People need only a small amount of zinc that is enough for human health. Our body does not store zinc, it must be consumed regularly as the body needed. -The best source of zinc supplements includes poultry, red meat, and fish. Zinc is used for the prevention and treatment of zinc deficiency and its consequences. Zinc supplements side effects such as diarrhea, growth, slow wound healing, and Wilson’s diseases. It can also cause a reduced ability to taste food and an inability to taste, short s

Health and Nutrition Benefits of Zucchini - Zucchini is the most popular squash in the summer and in Europe and America. In other gourd vegetables, it belongs to the  Cucurbitaceae  family of vegetables. - This   succulent vegetable   does well in warm weather, in the inner fertile soil. Normally it takes 35 to 60 days from planting. This plan can grow up to a height of two and a half feet. Zucchini plants are harvested when they are at least 4-8 inches. -Zucchini squash is also originating from Central America and Mexico. There are different types of cultivars of summer squash that are grown throughout the United States during warmer or free seasons. - Zucchini has increased some genuine street cred over the most recent couple of years. Gone are its long stretches of simply being the overabundant green squash in our summer gardens. -Today it’s a low-carb hero subbing for pasta in an earlier carb-hefty dish and filling in as a conveyance device for other most loved foods and ingredi