How to achieve good nutrition by eating a plant based diet
What if one simple change could lead to a better life? And what if the change could save you from obesity, heart disease, and cancer? You have the power to change your life by having a plant-based diet . Many omnivores say that a meal without meat is incomplete. Peoples are moving towards vegan and Vegetarian plant-based life for many good reasons. plant-based foods range from fruits, vegetables, legumes, and grains. Having less meat means having less fat. This goes a long way when it comes to maintaining a healthy weight and cholesterol levels. Remember that you do not need to indulge in full vegan foods and increasing your intake of vegetables, fruits and grains can do wonders for your health. What is a plant-based diet? Plant-based food patterns focus on food from plants. This includes not only fruits and vegetables but also nuts, seeds, oil, whole grains, legumes, and beans. It does not mean that you are a vegetarian or vegan and that you should never eat meat or ...