Benefits of Turmeric and Curcumin
Turmeric is a very common spice that we use in our daily routine. Some use as an coloring agent in food, some as ayurvedic medicine , some as beauty product. Turmeric contains many beneficial elements, but the most beneficial compound found in many spices is “ Curcumin ”. Curcumin is one of the most important and useful compounds. Turmeric and Curcumin have many benefits like they are ‘ anti-inflammatory ’, ‘anti-oxidant, and many more. Curcumin fight cancer cures anemia, Boost immunity , Make your brain working more efficiently. Curcumin also increases neurons and BDNF factor which eventually helps to boost brain functions.