HEALTH CARE AND FITNESS TIPS

  What is Migraine? Migraine is a neurological condition with many symptoms that may vary among peoples. we recognize migraine as a severe headache. many symptoms like vomiting, nausea, sensitivity to light and sound, restlessness. migraine can affect all age peoples. Migraine attack at any age group. women have more chances to get affected by migraines than men. Family history is also the main factor that can cause migraines. Migraine is different in many forms than normal headache. migraine attack can be much serious and can last for 3 to 5 days. Types of Migraine ·        Migraine with Aura ( Complicated Migraine ) ·        Migraine without Aura ( Common Migraine ) ·        Hemiplegic Migraine ·        Retinal Migraine ·        Ice Pick Headaches ·        Cluster Headaches ·        Cervicogenic headache           Symptoms of Migraine   ·        Headache which may differ from position ·        Seeing bright flashing dots , sparkle

  Our temperature affects all aspects of our health. It is often referred to as the inner clock that keeps us asleep and keeps us awake. Our temperature rises and falls is the fourth sign in our body to produce feelings of arousal or fatigue. When your body temperature drops, you will begin to feel tired. So, as your body temperature rises, you will feel stronger and more alert. Remember that your temperature rises and falls throughout the day depending on your activities and environment. It is not surprising that when we place great physical needs in us the body temperature will rise. It happens that when you stop physical activity your body temperature will drop.     What is Normal Body Temperature for an average human?   You may have heard that the “normal” body temperature is 98.6 ° F (37 ° C). This number is only medium. Your body temperature may rise or lower.   High or low temperature reading does not mean you are sick. There are many factors that can affect yo

  What if one simple change could lead to a better life? And what if the change could save you from obesity, heart disease, and cancer? You have the power to change your life by having a  plant-based diet . Many omnivores say that a meal without meat is incomplete. Peoples are moving towards vegan and Vegetarian plant-based life for many good reasons. plant-based foods range from fruits, vegetables, legumes, and grains. Having less meat means having less fat. This goes a long way when it comes to maintaining a healthy weight and cholesterol levels. Remember that you do not need to indulge in full vegan foods and increasing your intake of vegetables, fruits and grains can do wonders for your health. What is a plant-based diet? Plant-based  food patterns focus on food from plants. This includes not only fruits and vegetables but also nuts, seeds, oil, whole grains, legumes, and beans. It does not mean that you are a vegetarian or vegan and that you should never eat meat or milk. Instead,